Corn Gruel May invoke memories of the dark ages yet buy the organic corn meal at the co-op and discover tasty and inexpensive and Fast food.
Fill a coffee mug about 1/4 fill of corn meal, add water so cup is 3/4 full microwave for 2 minutes- stir and let sit a few minutes.
Now is when fun starts find you favorite flavorings. Ours is Cajun Spice from Minnesota Nice Spice, May add a little oil or butter. Add frozen fresh corn. Microwave for one minute more.