This mixture of lentils and sweet potatoes offers a satisfying vegan patty.
Step One: steam sweet potatoes & boil black begula lentils
Step two. Finely dice onions, garlic, carrot and mash
Mash mixture well -optional add bread crumbs. Then in a non stick pan add a little oil and fry party for about ten minutes flipping once or twice. I had mushrooms in the pan at the same time and topped with tomato
Food Freedom Radio airs every Saturday at 8a on AM950, the Progressive Voice of Minnesota. Hosted by Laura Hedlund, a student of permaculture, a community gardener and a member of the Regeneration Revolution. Laura served as Deputy Press Secretary for Paul Wellstone's 1990 US Senate campaign, Press Secretary for David Minge’s 1992 US Congressional Campaign, Public Relations Director for a 25,000 member Girl Scout council, a television reporter/anchor and she has work in advertising sales at AM950 since 2004.
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