Food Freedom Radio airs every Saturday at 8a on AM950, the Progressive Voice of Minnesota. Hosted by Laura Hedlund, a student of permaculture, a community gardener and a member of the Regeneration Revolution. Laura served as Deputy Press Secretary for Paul Wellstone's 1990 US Senate campaign, Press Secretary for David Minge’s 1992 US Congressional Campaign, Public Relations Director for a 25,000 member Girl Scout council, a television reporter/anchor and she has work in advertising sales at AM950 since 2004.
While the 10th this week of apple crisp with sugar is in oven. I made a no sugar “treat bread?” Lots of homegrown red currants and apples offered sweet flavor. The rolled oats and two eggs added satisfying health
I was outside all day gardening so I needed a Lazy Good Food Recipe. On Friday, I boiled 2 cups of black begula lentils which I ordered directly from https://www.timelessfood.com On Friday and Saturday I made different types of veggies patties – one with orzo the other with bread crumbs. I had about a cup leftover of lentils. This is a recipe you could use uncooked lentils. Any type of lentils works
Step one – sauté garlic in oil for a few minutes the add diced carrots, celery, cauliflower and potatoes. Sauté for a few more minutes. Add preferred seasonings. I used veggies bullion and Chat Masala from Ancient Indian Spice. Also added 1 can of tomato-soup and 2 cans of water. Let stewed on stove for 30 minutes